Football Rehabilitation Platform

Train Smarter.
Recover Faster.

Backed by Science

Science-backed rehabilitation and performance programs for football players worldwide — delivered to your phone.

Start your programSee programs

Based on FIFA Medical, BJSM, and Aspetar protocols

0+Programs
0+Exercises
FIFACertified
€0per month

Built for every phase

Whateverstageyouareat,wehaveaprogram.

Injury Recovery

ACL, hamstring, ankle, groin and more

Phase-by-phase rehabilitation protocols built on sports medicine research. Return-to-sport criteria at every milestone.

ACLHamstringAnkleGroinTendon
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Physical Preparation

Pre-season conditioning and strength

Build the physical foundation for the season. HIIT, maximal strength, speed and aerobic capacity — football-specific.

Pre-seasonStrengthSpeedAerobic
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Performance

Elite conditioning and prevention

Explosive power, injury prevention, and elite conditioning to keep you performing at the highest level all season.

Explosive powerPreventionConditioningCore
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Simple process

Howitworks

01

Tell us your situation

Choose your goal — injury recovery, pre-season prep, or performance. Plain language, no medical jargon required.

02

Get matched to a program

Our system matches you to the right protocol from our database of science-backed football rehabilitation programs.

03

Follow your personal portal

Access your day-by-day program from any device. Structured phases, clear criteria — progress you can see.

Get started — €20/month

The programs

Everyprogram.Onesubscription.

Find my program
16–20 weeks

ACL Reconstruction

4 phasesIncluded
8–12 weeks

Hamstring Strain

3 phasesIncluded
6–10 weeks

Ankle Sprain

3 phasesIncluded
8–12 weeks

Groin / Adductor

3 phasesIncluded
8 weeks

Pre-season Conditioning

3 phasesIncluded
12–16 weeks

Patellar Tendinopathy

4 phasesIncluded

Why it works

Not another fitness app.
Sports medicine.

Every protocol is built from peer-reviewed research — British Journal of Sports Medicine, Aspetar, FIFA Medical Centre of Excellence. The same standards used by professional club physiotherapists.

Phase-by-phase criteria — not arbitrary timelines

Return-to-sport testing at every milestone

LSI, Y-Balance, and hop tests built into programs

Hamstring Protocol — Phase 3

1

Nordic Hamstring Curl

Gold standard · 51% injury reduction

3×8–12
2

Single-leg RDL

Posterior chain control

3×10
3

High-speed running

75–85% max sprint

4×40m
4

LSI assessment

Limb symmetry index ≥ 90%

Weekly

Based on BJSM Askling et al. 2013 + Petersen 2011

Pricing

Oneplan.Everythingincluded.

No tiers, no add-ons. All programs, full access, cancel anytime.

€20/ month

Cancel anytime. No contracts. No hidden fees.

  • All rehabilitation programs
  • All training & performance programs
  • Day-by-day structured plans
  • Phase progression with clear criteria
  • Personal program portal
  • Cancel anytime — no contracts
Start your program

Secure payment via Stripe

Your program is waiting.

Answer three questions. Get matched. Start today.

Get started — €20/month

Based on FIFA Medical, BJSM, and Aspetar protocols