Football Rehabilitation Platform

TRAINSMARTER.RECOVERFASTER.

Science-backed rehabilitation and performance programs for football players — delivered to your phone.

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Based on FIFA Medical, BJSM, and Aspetar protocols

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My Program

ACL Reconstruction

Phase 2 · StrengthWk 8 / 36

Today's Session

Nordic Hamstring Curl3×8
Single-leg Press4×10
Hip Thrust3×15
Y-Balance Test3 dir.
TKE with Band3×20
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Built for every phase

Whatever stage you are at, we have a program.

Injury Recovery

ACL, hamstring, ankle, groin and more

Phase-by-phase rehabilitation protocols built on sports medicine research. Return-to-sport criteria at every milestone.

ACLHamstringAnkleGroinTendon
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Physical Preparation

Pre-season conditioning and strength

Build the physical foundation for the season. HIIT, maximal strength, speed and aerobic capacity — football-specific.

Pre-seasonStrengthSpeedAerobic
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Performance

Elite conditioning and prevention

Explosive power, injury prevention, and elite conditioning to keep you performing at the highest level all season.

Explosive powerPreventionConditioningCore
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Simple process

Three steps.
Back on the pitch.

01

Tell us your situation

Choose your goal — injury recovery, pre-season prep, or performance. Plain language, no medical jargon required.

02

Get matched to a program

Our system matches you to the right protocol from our database of science-backed football rehabilitation programs.

03

Follow your personal portal

Access your day-by-day program from any device. Structured phases, clear criteria — progress you can see.

Get started — €20/month

The programs

Every program.
One subscription.

Find my program
36 weeks

ACL Reconstruction

7 phases
6 weeks

Hamstring Strain

3 phases
8 weeks

Ankle Sprain

3 phases
6 weeks

Groin / Adductor

3 phases
12 weeks

Patellar Tendinopathy

6 phases
6 weeks

Pre-Season Conditioning

3 phases
8 weeks

Athletic Performance

4 phases
8 weeks

FIFA 11+ Prevention

2 phases

Why it works

Not another fitness app.
Sports medicine.

Every protocol is built from peer-reviewed research — British Journal of Sports Medicine, Aspetar, FIFA Medical Centre of Excellence. The same standards used by professional club physiotherapists.

Phase-by-phase criteria — not arbitrary timelines

Return-to-sport testing at every milestone

LSI, Y-Balance, and hop tests built into programs

Hamstring Protocol — Phase 3

1

Nordic Hamstring Curl

Gold standard · 51% injury reduction

3×8–12
2

Single-leg RDL

Posterior chain control

3×10
3

High-speed running

75–85% max sprint

4×40m
4

LSI assessment

Limb symmetry index ≥ 90%

Weekly

Based on BJSM Askling et al. 2013 + Petersen 2011

Pricing

One plan.
Everything included.

No tiers, no add-ons. All programs, full access, cancel anytime.

€20/ month

Cancel anytime. No contracts. No hidden fees.

  • All rehabilitation programs
  • All training & performance programs
  • Day-by-day structured plans
  • Phase progression with clear criteria
  • Personal program portal
  • Cancel anytime — no contracts
Start your program

Secure payment · Cancel anytime

Ready to start

YOUR PROGRAM
IS WAITING.

Answer three questions. Get matched. Start today.

Get started — €20/month

Based on FIFA Medical, BJSM, and Aspetar protocols